Flexible Timer
Count up (stopwatch) or down with quick presets and clean controls for fast session starts.
Pomodoro Focus Timer
The minimalist focus timer.
The minimalist focus timer.
Read your rhythm from real data.
Atteno is a minimalist focus timer for iPhone, iPad, and Mac. It centers on a clean session flow, actionable insights, and heatmap views. iCloud Sync is available as an optional Pro feature.
Focus on now. Make time visible.
No account required
Local-first by default
Universal purchase: iPhone + iPad + Mac
Core Experience
Built for daily focus, not feature overload
Everything is designed to shorten your start flow, keep attention stable, and make your progress visible over time.
Pomodoro Rhythm
Keep classic cycles or customize work and break durations to match your own pace.
Live Activities
Check your remaining focus time instantly via Dynamic Island and Lock Screen widgets.
Lock Screen Widgets
Start a session directly from your Lock Screen or Home Screen with one tap.
Interval Chimes
Stay aware of the passing time with gentle, customizable interval chimes without looking at the screen.
Actionable Insights
Track trends, streaks, session count, and tag your focus to understand your productivity quality.
Insights System
Insights and review, built into your daily flow
Insights dashboard for everyday review
1iCloud Sync (Pro)
CloudKit-based sync keeps your focus records consistent across your Apple devices.
CloudKit-based sync keeps your focus records consistent across your Apple devices.
2Heatmap Views
Weekly and monthly heatmaps show consistency and gaps in your focus pattern.
Weekly and monthly heatmaps show consistency and gaps in your focus pattern.
3Multi-period Review
Switch between Week, Month, and All Time to review patterns at different scales.
Switch between Week, Month, and All Time to review patterns at different scales.
4Trend + Streak Context
See trend direction, streak continuity, and session totals in one place.
See trend direction, streak continuity, and session totals in one place.
No artificial stress
No ads, no forced subscriptions, and no gamification pressure. Just you and your focus.
Works fully offline
Data stays local unless you enable sync. Track your focus anywhere, even on airplane mode.
Built for consistency
Lower cognitive load with minimal visual noise and short action paths helps you build repeatable habits.
Pro
One-time purchase. Keep it for life.
Insights are available to all users. Pro focuses on sync, customization, and export power features.
Free
Start immediately with the full core workflow.
- Core timer + Pomodoro
- Insights dashboard + heatmaps
- Local-only storage
Pro
For users who want full analysis and continuity.
- iCloud Sync (Pro)
- Unlimited tags
- Custom templates / sounds / accent
- Data export (CSV)
FAQ
Questions before you download
Is it a subscription or one-time purchase?
Atteno Pro is a strict one-time purchase. No forced subscriptions, ever. You buy it once and keep it for life.
Can I use it offline?
Yes, completely. Data is stored locally by default. If you use the Pro version with iCloud Sync, it will sync automatically once you are back online.
Is Atteno free to use?
Yes. The core timer, Pomodoro flow, and insights are free forever. Pro unlocks iCloud Sync and advanced customization/export features.
Can I export my data?
Yes, Pro users can export their complete focus session history as a CSV file for their own analysis.
Which platforms are supported?
Atteno supports iPhone, iPad, and macOS. It's a universal purchase, so buying Pro on one platform unlocks it everywhere.
Start free today, unlock Pro when needed
Build a repeatable focus routine with cleaner sessions and clearer insights.
Download Atteno